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A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
Single Heavy Moves
A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
Veinte Minutos
A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025 -
In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025 -
High+Tight Kim 3.31
A 45 minute HT using light weights, loop band, and optional ankle weights.
Original Drop Date: 3.3.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025 -
Bandz Will Make Her Dance
A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
Original Drop Date: 2.4.2025 -
Control Kim 1.61
A 50 minute Control class focusing on legs, shoulders, and back. Grab a variety of weights.
Original Drop Date: 1.30.2025 -
In The Mix Kim 1.57
A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
Original Drop Date: 1.22.2025 -
Style It Cardio
30 minute cardio challenge using a plyo box.
Original Drop Date: 1.3.2025 -
Chillin' With My Snowmies
A 30 minute core challenge using 1 heavy weight and light weights.
Original Drop Date: 12.24.2024 -
Totally Sleighed
30 minutes of back, biceps, and shoulders to crush nothing but upper.
Original Drop Date: 12.17.2024 -
In The Mix Kim 1.52
A 60 minute ITM focusing on mostly core with core to break up the cardio and core. Join Kim with her jingle jingle holiday spirit.
Original Drop Date: 12.11.2024 -
Let's Get Elf-ed Up
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024 -
In The Mix Kim 10.21
A full length ITM using a plyo box and a variety of weights to focus on the chest, back, and legs.
Original Drop Date: 10.11.2024 -
A Cardio Situation
A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
Original Drop Date: 10.1.2024 -
In The Mix Kim 9.25
A 40 min In The Mix focusing on legs and chest with a little bit of obliques for our active recoveries. Class will be a true 50/50 split of cardio and strength.
Original Drop Date: 9.20.2024 -
Lots For The Leggies
A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
Original Drop Date: 8.6.2024 -
Destroy The Upper
This upper body challenge will focus on biceps, shoulders, and triceps strength.
Original Drop Date: 8.1.2024 -
Fourth of July Fireworks
Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024 -
Working Legs
A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
Original Drop Date: 1.31.2024
