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When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
Nah Nah Nahhh
30 minutes of an upper body challenge focusing on isometric holds. Think of this as functional for all the heavy groceries and babies you hold on one side.
Original Drop Date: 9.19.2025 -
Control Kim 9.31
A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025 -
Tri And Be Quick
A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
Original Drop Date: 7.15.2025 -
Clocked Kim 7.32
A 45 minute Clocked class using a plyo box, and optional light weights. 40 sec rounds of cardio and 10x rep rounds!
Original Drop Date: 7.7.2025 -
Control Kim 6.30
A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
Original Drop Date: 7.1.2025 -
In The Mix Kim 5.33
An ITM focusing on legs, chest, and core.
Original Drop Date: 5.27.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
Single Heavy Moves
A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
Veinte Minutos
A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025 -
In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025 -
High+Tight Kim 3.31
A 45 minute HT using light weights, loop band, and optional ankle weights.
Original Drop Date: 3.3.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025 -
Bandz Will Make Her Dance
A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
Original Drop Date: 2.4.2025 -
Control Kim 1.61
A 50 minute Control class focusing on legs, shoulders, and back. Grab a variety of weights.
Original Drop Date: 1.30.2025 -
In The Mix Kim 1.57
A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
Original Drop Date: 1.22.2025 -
Style It Cardio
30 minute cardio challenge using a plyo box.
Original Drop Date: 1.3.2025 -
Chillin' With My Snowmies
A 30 minute core challenge using 1 heavy weight and light weights.
Original Drop Date: 12.24.2024 -
Totally Sleighed
30 minutes of back, biceps, and shoulders to crush nothing but upper.
Original Drop Date: 12.17.2024 -
In The Mix Kim 1.52
A 60 minute ITM focusing on mostly core with core to break up the cardio and core. Join Kim with her jingle jingle holiday spirit.
Original Drop Date: 12.11.2024 -
Let's Get Elf-ed Up
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024
