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The Ups And Downs In Life
A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026 -
Bi Way Of Cardio
A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026 -
Keep Your Cardio Close And Your Weights Closer
Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
Original Drop Date: 6.17.2026 -
Get The Biceps Bustin'
20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026 -
Control Kim 6.35
A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
Orignal Drop Date: 5.27.2026 -
Control Kim 5.37
60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026 -
High+Tight Kim 5.38
A 60 minute High+Tight focusing on glutes and quads. You will need a loop band and optional ring or ball if you can.
Original Drop Date: 5.5.2026 -
Control + High + Tight Mash Up 20
A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026 -
High+Tight Kim 3.38
A High+Tight class using only a light loop band to hit core, back, and legs. Start in tabletop, to core, back to tabletop and finish standing!
Original Drop Date: 4.13.2026 -
Surviving Legs
30 minutes of lower body using heavy weights and a loop band.
Original Drop Date: 4.7.2026 -
Control Kim 4.40
45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
Original Drop Date: 4.2.2026 -
Valentines Day
A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
Original Drop Date: 2.13.2026 -
Control Kim 7
No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
Original Drop Date: 12.19.2025 -
In The Mix Kim 11.29
A bicep and leg focused ITM using a plyo box and range of weights.
Original Drop Date: 11.19.2025 -
When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
Nah Nah Nahhh
30 minutes of an upper body challenge focusing on isometric holds. Think of this as functional for all the heavy groceries and babies you hold on one side.
Original Drop Date: 9.19.2025 -
Control Kim 9.31
A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025 -
Tri And Be Quick
A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
Original Drop Date: 7.15.2025 -
Clocked Kim 7.32
A 45 minute Clocked class using a plyo box, and optional light weights. 40 sec rounds of cardio and 10x rep rounds!
Original Drop Date: 7.7.2025 -
Control Kim 6.30
A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
Original Drop Date: 7.1.2025 -
In The Mix Kim 5.33
An ITM focusing on legs, chest, and core.
Original Drop Date: 5.27.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
Single Heavy Moves
A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025
