Up Next in KIM V

• 

  59:32

  Control Kim 6.35

  Control Kim 6.35

  A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
  Orignal Drop Date: 5.27.2026

• 

  1:02:06

  Control Kim 5.37

  Control Kim 5.37

  60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
  Original Drop Date: 5.19.2026

• 

  1:02:13

  High+Tight Kim 5.38

  High+Tight Kim 5.38

  A 60 minute High+Tight focusing on glutes and quads. You will need a loop band and optional ring or ball if you can.
  Original Drop Date: 5.5.2026