A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
Orignal Drop Date: 5.27.2026
Up Next in KIM V
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Control Kim 5.37
60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026 -
High+Tight Kim 5.38
A 60 minute High+Tight focusing on glutes and quads. You will need a loop band and optional ring or ball if you can.
Original Drop Date: 5.5.2026 -
Control + High + Tight Mash Up 20
A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026
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