System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control + High + Tight Mash Up 20

KIM V • 1h 0m
4 comments

A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026

Up Next in KIM V

  • High+Tight Kim 3.38
    30:31
    High+Tight Kim 3.38

    High+Tight Kim 3.38

    A High+Tight class using only a light loop band to hit core, back, and legs. Start in tabletop, to core, back to tabletop and finish standing!
    Original Drop Date: 4.13.2026

  • Surviving Legs
    33:58
    Surviving Legs

    Surviving Legs

    30 minutes of lower body using heavy weights and a loop band.
    Original Drop Date: 4.7.2026

  • Control Kim 4.40
    44:21
    Control Kim 4.40

    Control Kim 4.40

    45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
    Original Drop Date: 4.2.2026

4 Comments

×