Live stream preview
Helicopter
KIM V
•
30m
30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026
Up Next in KIM V
-
Millionaire Lift
A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026 -
Shawty Squats And Rows
40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026 -
Core For Days
A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026