Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Keep Your Cardio Close And Your Weights Closer

KIM V • 28m

Up Next in KIM V

  • Get The Biceps Bustin'

    20 minutes of biceps using a range of weights and a long band.
    Original Drop Date: 6.8.2026

  • Control Kim 6.35

    A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
    Orignal Drop Date: 5.27.2026

  • Control Kim 5.37

    60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
    Original Drop Date: 5.19.2026

1 Comment