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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Bi Way Of Cardio

KIM V • 30m

Up Next in KIM V

  • Keep Your Cardio Close And Your Weigh...

    Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
    Original Drop Date: 6.17.2026

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    20 minutes of biceps using a range of weights and a long band.
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  • Control Kim 6.35

    A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
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