This 45 minute Clocked class will get the job done with nothing but you and a plyo box.
Original Drop Date: 5.30.2022
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A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022 -
The Low Burn
A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022 -
Control Kim 4.6
A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022
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