A quick hit, 30 minute, upper body focused Control. You will need a range of weights for chest, biceps, triceps, and shoulders.
Original Drop Dates: 2.13.2021
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In The Mix Kim 3.48
A full body, low impact, In The Mix using a wide range of weights. Starting with combo movements (upper + lower) then moving to only lower and only upper.
Original Drop Date: 2.6.2021 -
Death By Deadlifts
A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
Original Drop Date: 1.29.2021 -
Shoulder Situation
It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
Original Drop Date: 1.29.2021
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