A 60 minute ITM focusing only on the upper body (biceps, triceps, and core). You need medium weights and a plyo box.
Original Drop Date: 1.26.2022
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Jump On It For The Triceps
Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...
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Control Kim 12.73
A 60 minute Control with dynamic movements + triceps + obliques. You need 1 heavy weight which will be used for a good portion of today's class all the way down to lighter for triceps. Lots of reps to tackle in today's class to get the job done.
Original Drop Date: 12.23.2021 -
In The Mix Kim 12.2
A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021
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