Up Next in KIM V

• 

  33:12

  Sleigh It Ain't So

  Sleigh It Ain't So

  A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
  Original Drop Date: 12.23.2022

• 

  45:22

  Control Kim 1.16

  Control Kim 1.16

  45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
  Original Drop Date: 12.4.2022

• 

  46:06

  Control Kim 11.13

  Control Kim 11.13

  A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
  Original Drop Date: 11.21.2022