Up Next in KIM V

• 

  29:22

  Dynamic Strength

  Dynamic Strength

  A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
  Original Drop Date 2.16.2023

• 

  1:00:00

  In The Mix Kim 2.13

  In The Mix Kim 2.13

  A 60 minute ITM focusing on biceps, shoulders, triceps, and a little bit of core. Legs will get burnt out in the cardio while the strength will burn out the upper. Grab a variety of weights.
  Original Drop Date: 2.7.2023

• 

  46:36

  High+Tight Kim 1.33

  High+Tight Kim 1.33

  A 45 minute HT using light weights and a loop band to hit triceps, glutes, and core.
  Original Drop Date: 1.23.2022