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A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021
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30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
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A 30 minute post baby cardio workout using light weights. Don't let "post baby" fool you, this is still a cardio workout for everyone.
Original Drop Date; 6.30.2021
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