System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Killa Kim

KIM V • 19m

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

Up Next in KIM V

  • Show Me The Shoulders
    23:17
    Show Me The Shoulders

    Show Me The Shoulders

    This 20 minute challenge will target your shoulders with challenges in between each round.

  • Do The Shaky Leg
    22:01
    Do The Shaky Leg

    Do The Shaky Leg

    This challenge will walk you through lower body strength moves with heavier weights. Focusing on some of the classics like squats, sumo squats and lunges to get to work!

  • Watch Me Flex
    21:12
    Watch Me Flex

    Watch Me Flex

    Biceps are the focus with a sprinkle of obliques for a "break". You will be isometrically holding the opposite arm so your arms never truly get a break.

×