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Ready For Take Off
KIM V
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21m
EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.
Up Next in KIM V
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My Feet Don't Leave The Ground
30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.
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Brace For... NO Impact Cardio
Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.
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Booty Bounce
You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.
