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Wobble, Wobble.
KIM V
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20m
This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.
Up Next in KIM V
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Hot Summer Kim
Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.
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Banded Together
If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.
