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A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025
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A 45 minute HT using light weights, loop band, and optional ankle weights.
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Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025
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