This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020
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In The Mix Lindsey 12.44
A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
Original Drop Date: 12.22.2020 -
The Snuggle Is Real
15 minutes of ONLY glutes. Once we start, don't expect to stop until class is over. Grab a loop band and heavy weights.
Original Live Date: 12.16.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
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