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Control + High + Tight Mash Up 22
A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
Original Drop Date: 5.15.2026 -
Ring Of Back
Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026 -
Control Lindsey 5.36
A full body Control using a wide range of weights (lightest for triceps, heaviest for deadlifts).
Original Drop Date: 5.4.2026 -
Control + High + Tight Mash Up 21
60 minute mash up of HT and Control focusing on the lower body. Grab a variety of weights and a ball.
Original Drop Date: 4.24.2026 -
Bite Size Inner Thighz
A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026 -
Control Lindsey 4.46
A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
Original Drop Date: 4.14.2026 -
In The Mix Lindsey 3.34
Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
Original Drop Date: 4.6.2026 -
April Fools Day
April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026 -
Like Magic
30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026 -
In The Mix Lindsey 3.41
A 50 minute ITM with 25 sec cardio rounds, the strength will hit biceps and shoulders.
Original Drop Date: 3.16.2026 -
High+Tight Lindsey 3.41
45 minutes of a mat High+Tight using a ball, optional ankle weights, and light weights.
Original Drop Date: 3.10.2026 -
Drop Down And Move
15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026 -
Control Lindsey 2.39
40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026 -
In The Mix Lindsey 2.41
A 45 minute ITM focusing on only on your biceps and back.
Original Drop Date: 2.18.2026 -
Control Lindsey 2.38
A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026 -
Long With The Upper
20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026 -
High+Tight Lindsey 1.72
A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
Original Drop Date: 1.28..2026 -
Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026 -
A Fan Of Core
Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026 -
Foam Roller Core
25 minutes of a spicy core challenge using a foam roller. We will be moving around quite a bit today.
Original Drop Date: 1.8.2026 -
The Time In Between Lower
A 30 minute lower body class that will be straight forward using a wide variety of weights and a plyo box.
Original Drop Date: 12.30.2025 -
The Time In Between Upper
Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
Original Drop Date: 12.29.2025 -
Control Lindsey 9
A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025 -
High+Tight Lindsey 3
For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
Original Drop Date: 12.15.2025
