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Control Lindsey 1.51
A down and dirty 35 minute Control focused on biceps, triceps, and shoulders using a variety of weights.
Original Drop Date: 12.27.2024 -
You're My Soul Santa
A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
Original Drop Date: 12.20.2024 -
High+Tight Lindsey 1.47
A holiday wonderland HT using a long band, loop band, light weights, and plyo box to target the full body.
Original Drop Date: 12.4.2024 -
Ball Focused Core
A 30 minute core challenge using the ball with a sprinkle of inner thigh.
Original Drop Date: 11.26.2024 -
Show Me How It Goes
Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
Original Drop Date: 11.22.2024 -
High+Tight Lindsey 11.18
Today's class will use the ring, if you don't have, you can use a band instead or throw a pillow in. A full mat class for our 45 minutes together.
Original Drop Date: 11.13.2024 -
In The Mix Lindsey 10.26
A ITM with short cardio rounds, the strength will focus on the upper body and core. Grab a variety of weights.
Original Drop Date: 11.4.2024 -
Lower Body Finisher
A 20 minute banded lower body challenge with optional weights to target your upper body.
Original Drop Date: 10.29.2024 -
Control Inspired Lower
A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
Original Drop Date: 10.25.2024 -
Upper Front and Lower Back
A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
Original Drop Date: 10.15.2024 -
Control Lindsey 10.19
A lower body focused Control mixing it a little bit of biceps, triceps, and core using a variety of weights and a plyo box.
Original Drop Date: 10.7.2024 -
Control Style Upper
A 30 minute upper body class using a variety of weights. This challenge will mirror Control style class focusing on chest, triceps, and shoulders.
Original Drop Date: 10.4.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024 -
Mini Combo
A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024 -
When Back And Legs Combine
Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024 -
Crazy Core
Just under 20 minutes of core using ALL the variations (standing, planking, lying etc) for nothing longer for 45 seconds. You will see each move only once. Grab heavy and light weights.
Original Drop Date: 9.6.2024 -
High+Tight Lindsey 8.22
Grab a long band only for this 45 minute HT focusing on shoulders and obliques.
Original Drop Date: 8.23.2024 -
Tri Me Bi's
A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
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Lower Island
20 minute lower body challenge, 10 mins on the left and 10 minutes on the right with a sprinkle of biceps and shoulders.
Original Drop Date: 8.2.2024 -
High+Tight Lindsey 7.31
A HT using a loop band and a light weights.
Original Drop Date: 7.24.2024 -
Ending On Top
A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
Original Drop Date: 7.18.2024 -
In The Mix Lindsey 7.27
This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
Original Drop Date: 7.9.2024 -
Chaotic Upper
A 30 minute upper body challenge using a variety of weights to target the upper body in all different ways.
Original Drop Date:6.25.2024 -
Ahh Ahh Ahh
A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024
