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Control Lindsey 9.39
A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026 -
Upper Body Heat
30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026 -
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026 -
Control Lindsey 8.35
A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026 -
High+Tight Lindsey 8.34
A mini HT using a ball, ankle weights, and light weights. Targeting the core, glutes, and triceps.
Original Drop Date: 8.18.2026 -
Mini Control
A 40 minute lower body + tricep Control style challenge using a variety of weights. Starting with the lower body before finishing off the triceps.
Original Drop Date: 7.21.2026 -
Making Waves
20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
Original Drop Date: 7.15.2026 -
Around The World
20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
Original Drop Date: 7.6.2026 -
High+Tight Lindsey 6.33
A 50 minute HT using a glider, ankle weights for your arms or you can use light weights. This will be a full body class focusing on lower, upper, and core.
Original Drop Date: 6.29.2026 -
No Crunch Core
35 minute of no crunching, core! Grab light/medium weights, ankle weights for your arms, and long loop band.
Original Drop Date: 6.26.2026 -
In The Mix Lindsey 7.40
A mini length, low impact cardio, ITM focusing on chest and core.
Original Drop Date: is 6.16.2026 -
She Made Me Do It
A 25 minute low impact cardio challenge using a plyo box and light weights.
Original Drop Date: 6.5.2026 -
Control + High + Tight Mash Up 22
A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
Original Drop Date: 5.15.2026 -
Ring Of Back
Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026 -
Control Lindsey 5.36
A full body Control using a wide range of weights (lightest for triceps, heaviest for deadlifts).
Original Drop Date: 5.4.2026 -
Control + High + Tight Mash Up 21
60 minute mash up of HT and Control focusing on the lower body. Grab a variety of weights and a ball.
Original Drop Date: 4.24.2026 -
Bite Size Inner Thighz
A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026 -
Control Lindsey 4.46
A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
Original Drop Date: 4.14.2026 -
In The Mix Lindsey 3.34
Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
Original Drop Date: 4.6.2026 -
April Fools Day
April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026 -
Like Magic
30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026 -
In The Mix Lindsey 3.41
A 50 minute ITM with 25 sec cardio rounds, the strength will hit biceps and shoulders.
Original Drop Date: 3.16.2026 -
High+Tight Lindsey 3.41
45 minutes of a mat High+Tight using a ball, optional ankle weights, and light weights.
Original Drop Date: 3.10.2026
