Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Wash It Out

LINDSEY T • 29m

Up Next in LINDSEY T

  • Control Lindsey 9.39

    A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
    Original Drop Date: 9.14.2026

  • Upper Body Heat

    30 minutes of biceps and triceps using a range of weights and a long band.
    Original Drop Date: 9.7.2026

  • Basic Back and Bicep

    A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
    Original Drop Date: 8.27.2026