System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Basic Back and Bicep

LINDSEY T • 32m

A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026

Up Next in LINDSEY T

  • Control Lindsey 8.35
    31:41
    Control Lindsey 8.35

    Control Lindsey 8.35

    A mini Control going down 1 side and back up the other using heavy weights.
    Original Drop Date: 8.26.2026

  • High+Tight Lindsey 8.34
    42:47
    High+Tight Lindsey 8.34

    High+Tight Lindsey 8.34

    A mini HT using a ball, ankle weights, and light weights. Targeting the core, glutes, and triceps.
    Original Drop Date: 8.18.2026

  • The Drip
    29:11
    The Drip

    The Drip

    30 minutes of triceps and back using a range of weights.
    Original Drop Date: 7.28.2026

×