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A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026
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Control Lindsey 4.46
A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
Original Drop Date: 4.14.2026 -
In The Mix Lindsey 3.34
Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
Original Drop Date: 4.6.2026 -
April Fools Day
April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026
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