System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

April Fools Day

LINDSEY T • 57m
4 comments

April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026

Up Next in LINDSEY T

  • Like Magic
    34:03
    Like Magic

    Like Magic

    30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
    Original Drop Date: 3.27.2026

  • In The Mix Lindsey 3.41
    53:50
    In The Mix Lindsey 3.41

    In The Mix Lindsey 3.41

    A 50 minute ITM with 25 sec cardio rounds, the strength will hit biceps and shoulders.
    Original Drop Date: 3.16.2026

  • High+Tight Lindsey 3.41
    46:06
    High+Tight Lindsey 3.41

    High+Tight Lindsey 3.41

    45 minutes of a mat High+Tight using a ball, optional ankle weights, and light weights.
    Original Drop Date: 3.10.2026

4 Comments

×