Up Next in LINDSEY T

• 

  30:51

  Ahh Ahh Ahh

  Ahh Ahh Ahh

  A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
  Original Drop Date: 6.21.2024

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  32:47

  This Is How It Goes

  This Is How It Goes

  A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
  Original Drop Date: 6.12.2024

• 

  18:11

  Step Up Challenge

  Step Up Challenge

  Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
  Original Drop Date: 5.3.2024