A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024
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Mini Combo
A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024 -
When Back And Legs Combine
Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024 -
Crazy Core
Just under 20 minutes of core using ALL the variations (standing, planking, lying etc) for nothing longer for 45 seconds. You will see each move only once. Grab heavy and light weights.
Original Drop Date: 9.6.2024
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