A 35 minute quickie upper body Control. Using a variety of weights. Short timed rounds (30 seconds) with some rep rounds blended in. Pair with "Summertime Pump" for a longer workout.
Original Drop Date: 8.15.2022
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30 minutes of core ALL standing. You don't need to take it to the mat to crush the core so enjoying the standing core work. You will need 1 heavy weight (don't sleep on this) and a light set.
Original Drop Date: 7.12.2022
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