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A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025
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Heavy Lower Light Upper
Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
Original Drop Date: 5.8.2025 -
Zero Is The Hero
A 25 minute lower body challenge using no equipment. Save this one for your travels.
Original Drop Date: 5.2.2025 -
High+Tight Lindsey 4.34
A HT class using ankle weights, light weights, and yoga block or something to slightly elevate your foot. Enjoy this equipment switch up for a full body crusher.
Original Drop Date: 4.21.2025
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