A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minutes!
Original Drop Date: 11.10.2021
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Original Drop Date: 10.22.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
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Up, Down, and Around
A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021
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