System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Lindsey 7.11

LINDSEY T • 48m
7 comments

A 45 minute HT using only a set of light weights. Optional use of gliders if you are in a space to use them. This is a great workout to use while traveling if you have minimal equipment.
Original Drop Date: 7.12.2021

Up Next in LINDSEY T

  • High+Tight Lindsey 6.27
    52:14
    High+Tight Lindsey 6.27

    High+Tight Lindsey 6.27

    A 50 minute High+Tight using only a loop band and long band. A great travel workout.
    Original Drop Date: 6.22.2021

  • Tricep Torture
    45:02
    Tricep Torture

    Tricep Torture

    A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
    Original Drop Date: 6.7.2021

  • Holiday Show Down
    31:40
    Holiday Show Down

    Holiday Show Down

    30 minutes of all upper body focused work, strength only. Grab a variety of weights.
    Original Live Date: 12.23.2020

7 Comments

×