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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

High+Tight Lindsey 11.25

LINDSEY T • 45m

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  • What You Working With?

    15 minutes of all out biceps and triceps using a light to medium weights. In a time crunch? This workout is for you.
    Original Live Date: 12.2.2020

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    A 45 minute dynamic + explosive strength power push. You only need 1 heavy weight for this class.
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  • With A Twist

    A 60 minute Control + High+Tight Mash Up using a wide range of weights.
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