Up Next in LINDSEY T

• 

  23:46

  Upper Body Strength Test

  Upper Body Strength Test

  An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....

• 

  28:36

  Lower Body Strength Test

  Lower Body Strength Test

  A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...

• 

  1:00:32

  In The Mix Lindsey 3.18

  In The Mix Lindsey 3.18

  A 60 minute In The Mix focusing on the upper body. Rows + snatches + biceps are a few of the heavy hitters today. This class goes up against Kim ITM 3.17 for March Madness.
  Original Drop Date: 3.24.2022