Live stream preview
An ITM that will be lighter on the cardio side and heavier on the strength side. The length of time is short in both the rounds and overall.
Original Drop Date: 2.29.2024
Up Next in LINDSEY T
-
Control + High+Tight Mash Up 4
A HT + Control combo, grab a variety of weights ranging from light to heavy and a loop band.
Original Drop Date: 2.16.2024 -
High+Tight Lindsey 12.27
A 45 minute HT class to close out this 2023 challenge. Focusing on biceps, inner thighs, and core. You need gliders, loop band, and lights weights.
Original Drop Date: 12.30.2023 -
Control Lindsey 12.26
A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
Original Drop Date: 12.27.2023
6 Comments