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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

In The Mix Lindsey 3.57

LINDSEY T • 1h 0m

Up Next in LINDSEY T

  • Linds Mix A Lot

    60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
    Original Drop Date: 4.12.2021

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    A 60 minute Control focused on the lower body. Grab your heavy weights and plyo box for todays class.
    Original Drop Date: 4.5.2021

  • High+Tight Lindsey 3.51

    A 45 minute High+Tight using a plyo box, gliders, light weights. Optional ankle weight and loop band.
    Original Drop Date: 3.30.2021

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