Live stream preview
A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
Original Drop Out: 4.27.2021
Up Next in LINDSEY T
-
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
Control Lindsey 4.28
A 60 minute Control focused on the lower body. Grab your heavy weights and plyo box for todays class.
Original Drop Date: 4.5.2021 -
High+Tight Lindsey 3.51
A 45 minute High+Tight using a plyo box, gliders, light weights. Optional ankle weight and loop band.
Original Drop Date: 3.30.2021
7 Comments