30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
Original Drop Date: 2.26.2025
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Control + High + Tight Mash Up 12
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Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
Original Drop Date: 2.14.2025 -
Killin' Core And Triceps
A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
Original Drop Date: 1.17.2025
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