A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022
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High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
Calling For Core
A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
Original Drop Date: 12.17.2021 -
High+Tight Lindsey 12.10
A 45 minute upper body focused High+Tight using light weights and a long band.
Original Drop Date: 12.16.2021
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