System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Sley Queen Sley

LINDSEY T • 30m
15 comments

A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021

Up Next in LINDSEY T

  • Everything You Need
    47:00
    Everything You Need

    Everything You Need

    45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
    Original Drop Date: 2.2.2021

  • Band Burner
    20:40
    Band Burner

    Band Burner

    20 minutes of all out effort using nothing but a loop band.
    This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
    Original Live Date: 1.27.2021

  • Back+Booty
    32:04
    Back+Booty

    Back+Booty

    30 minutes of back and booty using light and heavy weights.
    This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
    Original Live Date: 1.27.2021

15 Comments

×