An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023
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Just Move Remake
You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023 -
Gliders Galore
45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023 -
High+Tight Lindsey 4.17
A 45 minute HT class focusing on inner thighs, glutes, and core. You will use a ball (optional ring if you have one) and a long band (or light weights).
Original Drop Date: 4.24.2023
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