A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022
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Banded Clocked Inspired
A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022 -
Banded Outer Thigh and Core
This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...
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Control Lindsey 10.7
Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
Original Drop Date: 10.10.2022
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