A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022
Up Next in LINDSEY T
-
High+Tight Lindsey 5.10
Hight+Tight utilizing a glider (for your hand), ankle weight (can you use a loop band), and a set of light weights. We will start grounded and stay there for a full body banger.
Original Drop Date: 5.26.2022 -
Straight Gliding
A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
Original Drop Date: 5.19.2022 -
High+Tight Lindsey 5.1
A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
Original Drop Date: 5.6.2022
9 Comments