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A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
Original Drop Date: 9.7.2023
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Travel Bands Upper
A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023 -
High+Tight Lindsey 8.8
50 minutes of a HT using ankle weights (highly suggested today) and light weights.
Original Drop Date: 8.7.2023
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