System of Strength - SOS

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Tri To Stop Your Inner Thighs

LINDSEY T • 31m
4 comments

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020

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    Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
    Live class aired on 4.28.2020

4 Comments

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