Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
Original Drop Date:
Up Next in LOW IMPACT
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Ebb+Flo + Restore and Recover
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022 -
In The Mix Kelsey 6.7
This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
Original Drop... -
Body Machine 1
30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022
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