System of Strength

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In The Mix Kelsey 6.7

LOW IMPACT • 1h 0m
21 comments

This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
Original Drop Date: 6.27.2022

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