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A low impact cardio challenge that will target the lower body using light weights and a plyo box.
Original Drop Date: 8.20.2024
Up Next in LOW IMPACT
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Scaled Down
Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
Original Drop Date: 5.23.2024 -
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A 30 minute no equipment full body strength challenge.
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A 15 minute lower body mobility quickie. The perfect way to start your day or close out your workout or run.
Original Drop Date: 6.23.2023
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