System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

The Low Down

LOWER BODY • 30m
9 comments

Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
Original Live Date: 8.11.2020

Up Next in LOWER BODY

  • Get Matty With It
    52:05
    Get Matty With It

    Get Matty With It

    30 min of lower body strength using heavy weights + 20 min of flow with Matt
    Original Live Date: 7.21.2020

  • Loving The Legs
    21:51
    Loving The Legs

    Loving The Legs

    A mix of strength and cardio for this lower body focused challenge. If you have 1 heavy dumbbell, Steph will show you when to use it for the strength but you can complete without.

  • Nothing But You
    26:58
    Nothing But You

    Nothing But You

    25 min no equipment lower body challenge with Gretchen.
    Original Live Date 6.11.2020

9 Comments

×