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Legs and Cardio Liaison
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025 -
Steaming Legs
Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
Original Drop Date: 7.4.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Mat Glutes
35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
Original Drop Date: 6.25.2025 -
All The Crazy Legs
A 40 minute cardio and strength lower body challenge. You will need weights and a plyo box.
Original Drop Date: 6.20.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Zero Is The Hero
A 25 minute lower body challenge using no equipment. Save this one for your travels.
Original Drop Date: 5.2.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
Original Drop Date: 4.17.2025 -
All Around The Legs
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Bring It On DOWN
A 40 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 3.19.2025 -
Off The Wall
This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
Original Drop Date: 3.11.2025 -
Lots To Work With
Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025 -
Lets Get Loud
30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
Original Drop Date: 2.26.2025 -
Get Lost In It
35 minutes of lower body and core. You will need heavy and medium dumbbells.
Original Drop Date: 2.19.2025 -
Invest In Your Lower
30 minutes of lower body recovery and mobility. Grab a foam roller, a lacrosse ball, and a band or strap. This is a feel good recovery that you should incorporate into your fitness routine.
Original Drop Date: 2.13.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025
