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Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Zero Is The Hero
A 25 minute lower body challenge using no equipment. Save this one for your travels.
Original Drop Date: 5.2.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
Original Drop Date: 4.17.2025 -
All Around The Legs
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Bring It On DOWN
A 40 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 3.19.2025 -
Off The Wall
This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
Original Drop Date: 3.11.2025 -
Lots To Work With
Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025 -
Lets Get Loud
30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
Original Drop Date: 2.26.2025 -
Get Lost In It
35 minutes of lower body and core. You will need heavy and medium dumbbells.
Original Drop Date: 2.19.2025 -
Invest In Your Lower
30 minutes of lower body recovery and mobility. Grab a foam roller, a lacrosse ball, and a band or strap. This is a feel good recovery that you should incorporate into your fitness routine.
Original Drop Date: 2.13.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025 -
Bandz Will Make Her Dance
A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
Original Drop Date: 2.4.2025 -
Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
I Got A Feeling
Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025 -
You're My Soul Santa
A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
Original Drop Date: 12.20.2024 -
Let's Get Elf-ed Up
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024 -
Medium Band Burner
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024
