A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026

30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026

A 30 minute lower body and tricep focused challenge using a plyo box and a range of weights. Grab a tall plyo if you have one.
Original Drop Date: 9.22.2026

You will need a foam roller for core + glutes and 1 ankle weight.
Original Drop Date: is 9.18.2026

A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
Original Drop Date:

A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026

Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026

40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026

A squat extravaganza challenge using a loop band, box, heavy weights, and a wall.
Original Drop Date: 7.9.2026

This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026

A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026

30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
Original Drop Date: 6.18.2026

This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
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20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026

35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026

30 minutes of legs, High+Tight style using ankle weights.
Original Drop Date: 5.26.2026

All about the sides today! Outer thighs, obliques, and outer glutes. All you need is a light set of weights and optional yoga block just to prop your forearm on.
Original Drop Date: 5.21.2026

A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026

A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
Original Drop Date: 4.17.2026

A High+Tight style step up challenge using ankle weights, plyo box, long band, and light weights. You will hit the glutes, back, shoulders, and a little core.
Original Drop Date: 4.9.2026

30 minutes of lower body using heavy weights and a loop band.
Original Drop Date: 4.7.2026

25 minutes of lower body using heavy weights, plyo box (hip thrusters), and a loop band.
Original Drop Date: 3.31.2026

30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026

35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
Original Drop Date: 3.26.2026