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When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
I Woke Up Smoked
A 50 minute lower body class using the band for the 1st half and heavy weights and plyo box for the second.
Original Drop Date: 10.21.2025 -
Can We Go Lower?
A lower body strength and cardio challenge using a variety of weights.
Original Drop Date: 10.7.2025 -
Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025 -
What Feels Right
A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
Original Drop Date: 9.24.2025 -
Looking Good, Darling
20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
Original Drop Date: 9.16.2025 -
Let Your Lower Work
A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
Original Drop Date: 9.9.2025 -
Drive Me Wild
A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
Original Drop Date: 8.28.2025 -
Ten Minute Booty
A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
Original Drop Date: 8.21.2025 -
Plyo All Day Everyday
A 30 minute challenge using the plyo box using heavy weights with some cardio.
Original Drop Date: 8.5.2025 -
Pop That, Pop That
A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
Original Drop Date: 7.30.2025 -
Weighted Loopy Legs
A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
Original Drop Date: 7.22.2025 -
Legs and Cardio Liaison
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025 -
Steaming Legs
Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
Original Drop Date: 7.4.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Mat Glutes
35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
Original Drop Date: 6.25.2025 -
All The Crazy Legs
A 40 minute cardio and strength lower body challenge. You will need weights and a plyo box.
Original Drop Date: 6.20.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025
