Up Next in LOWER BODY

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  37:05

  Sizzling Sidelines

  Sizzling Sidelines

  All about the sides today! Outer thighs, obliques, and outer glutes. All you need is a light set of weights and optional yoga block just to prop your forearm on.
  Original Drop Date: 5.21.2026

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  26:43

  Single Heavy

  Single Heavy

  A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
  Original Drop Date: 4.30.2026

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  13:53

  Bite Size Inner Thighz

  Bite Size Inner Thighz

  A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
  Original Drop Date: 4.17.2026