Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Squat Extravaganza

LOWER BODY • 33m

Up Next in LOWER BODY

  • Lower Body Release

    This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
    Original Drop Date: 7.1.2026

  • The Ups And Downs In Life

    A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
    Original Drop Date: 6.30.2026

  • Glider Legs 2

    30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
    Original Drop Date: 6.18.2026