System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

A Butt Kicker

LOWER BODY • 40m
6 comments

A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025

Up Next in LOWER BODY

  • People Will Stare
    31:12
    People Will Stare

    People Will Stare

    30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
    Original Drop Date: 5.15.2025

  • Zero Is The Hero
    24:48
    Zero Is The Hero

    Zero Is The Hero

    A 25 minute lower body challenge using no equipment. Save this one for your travels.
    Original Drop Date: 5.2.2025

  • A Better Way
    26:41
    A Better Way

    A Better Way

    A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
    Original Drop Date: 4.25.2025

6 Comments

×