Up Next in LOWER BODY

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  27:01

  When Back And Legs Combine

  When Back And Legs Combine

  Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
  Original Drop Date: 9.10.2024

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  31:24

  A Unique Bunch

  A Unique Bunch

  A 30 minute calves and bicep strength challenge. A range of weights and a wall to utilize for wall sits.
  Original Drop Date: 8.27.2024

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  33:35

  Fully Loop Banded

  Fully Loop Banded

  30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
  Original Drop Date: 8.21.2024